Our Journey to Work project is one part of a wider Fife Employment & Training Consortium (Fife etc) and is aimed at anyone with a diagnosed mental health condition, or continuing low mood. Our range of support is summarised below:
Living Life to the Full (LLTTF)
This 8 week course helps clients understand the role of negative thoughts, feelings and behaviours in their lives whilst providing clients tools to help begin to turn their lives around.
Set Targets and Reach Success (STARS)
A four week course that helps clients create future goals, identify barriers to achieving these goals and develop their emotional intelligence as they pursue their "STARS Project".
This half day course introduces the reasons for learning the main techniques and attitudes of Mindfulness. Through a number of exercises clients will experience how to gently focus their attention on the present and how this can alter the relationship with thoughts, feeling and behaviour.
Mindfulness Eight week Course
In this eight week course clients will develop a deeper understanding and personal practice of Mindfulness. The course is organized so that clients can experience the benefits of deliberately and compassionately focusing awareness on the present moment, and how this enriches our involvement with each moment as it happens.
This 8 week course develops client’s awareness of his/her own employability skills, qualities and values. as well as how to present these in application forms, covering letters, CVs and in interviews.
Upon completion of one or more of our courses, depending upon our agreed action plan at the outset and progress reviews, further job searching activities will be provided by one of our partners in the Fife Employment & Training Consortium. The project is part funded by the European Social Investment Fund and the Robertson Trust.